Life with Bex Rose – Poet

Bex Rose, Poet and Mental Health ProfessionalIt is our pleasure to have Bex Rose, Poet and Mental Health Professional, as a guest on the Poetic Resurrection Podcast in November 2023. She shared her poem called A Subconscious Mind, which talks about depression from her book Mental Health Via Poetry. We had a fascinating conversation about the poem and her personal story of growing up in Brooklyn, New York writing poetry with Tourette’s, then transitioning to become a mental health clinician. Tune into this touching and entertaining interview to learn more about Bex’s inspiring journey.

A Subconscious Mind

What are these thoughts
The if, and, why,
What is this feeling I get
As if I’m ripping apart from inside
Why has my internal drive
Become so weak
Why am I too depressed to even open my eyes
To even sit up and think
Can’t even make it to my own kitchen sink
Not even thirsty for a drink
It’s lawless
The pressure to be human
Eat, think, sleep like a person, it’s arduous
It is not involving the effects of any one single event
I wish my time could be better spent
Society’s pages depend on a therapy book
So quick to not even take a real look
So quick to hand us the bottle than to ask us how to spell out the name
I’m not so easy to belittle with labels
Each diagnosis on paper
Can become quite easily a fable
Remedied with quick-think drugs bought from any store and self-help label
Not knowing there’s also drugs on the corners underneath the table
Waiting
For us to crave more
Why do we have to think and be challenged to want to search for more
When we’re left un-adored
In majority, for the very same reason you referred us to get help in the first place
I am not a charity case
I will not just fall in line
I will make use of this time
As I tiptoe between the tattered line
Between each tear-stained work of mine
I speak
For others whose medication has rendered them mute and subconscious
How dare you try to band-aid depression as if it’s a rouse
I think rather that it’s abuse
To be this overlooked
Well I stand here let-loose
I will tell you with my rhymes
The enforced societal standard behind each bind
Left on the “mentally unequipped”
Considered Drones of the unkind
These vastly purged minds
It’s exhausting
Left unchecked it could be an easy departing
Why should I let that be the case too
I am as much a human being as are you
If I had a presumed fully capable mind and funds I guess I would sue
But you’d stay there thoughtless
Wondering how this mess started to involve you
Feeling targeted you alone
Truth oftentimes is that
You don’t even bother unless it happens to one of your own

Bex Rose is a born and raised Brooklynite and native New Yorker who is both openly gay and active in the social work community. As a Licensed Mental Health Professional (LMHC), Bex is a Program Director for a NYC based non-for-profit. She has a background in family focused evidence-based practices as well as upper leadership administrative management. Additionally, her work extends beyond community-based services and extends into her private practice – Candor’s Call for leadership development, coaching and consultation.

Despite a dysfunctional childhood and diagnosis of OCD and Tourette’s she has been able to cultivate success in her field and through many social media platforms. Her most recent book “Mental Health via Poetry” speaks to the duality of a role as a clinician and experience living with Tourette’s. Bex hopes to utilize social media platforms to continue promoting healthy conversations, collaborations and content around mental health, creativity and positive representation.

Listen to her episode here

Get her book: Mental Health via Poetry

https://linktr.ee/Bexrose

https://www.candorscall.com/

Life with Rocco Jarman, Poet

Rocco Jarman, PoetRocco Jarman, is a guest poet on the Poetic Resurrection podcast, read his poem; They Might Have Told Us. The message was clear: awareness of our behaviors and beliefs influences all aspects of our lives. The tone was one of reflection and self-examination, so that we might overcome ourselves.

“Sacred does not need to have anything to do with shared or imposed ideas of religion or god, or whimsy. It is simply the answered wish to discover something deep, foundational and meaningful about this world and our sense of very private gratitude and belonging, we get from that encounter.” ~ Rocco Jarman

Rocco is an Australian Philosopher Poet and Podcaster. He has an unorthodox and autodidactic mastery of human psychology which provides cutting and insightful observations on all levels of personal psychological, interpersonal and societal dysfunction and specifically the path to effective remediation and stable actualization.

Rocco’s own idiosyncrasies have proven to be his greatest assets, which are an undiagnosed neurodivergence, a mistrust of teachers, sycophants, systems and hierarchies, and an irreverence for the restrictive silos of academia. This has resulted in him being an autodidact across many fields such as psychology, philosophy, behavioral science, psychedelics, project delivery, corporate leadership, agile, history, social engineering and relationships.

Rocco has an extraordinary mind, with a way of looking at the world, our journey through it and the blind curve we are stuck on, which beautifully reconciles the scientific and the sacred, and provides insights which land like a drink of fresh water after weeks in the desert.

They Might Have Told Us

they might have told us
when we were young,

self-ownership is a kind of leadership
where you do not expect of yourself
to master the world around you
but rather,
it is an allowing of mistakes.

they might have said
not to get so hung up
on the successes or failures
of a moment,

they should have said
to allow yourself to try,
and not expect
to get it right first time,
allow yourself even
perhaps, to give up on things
that are no longer meant for you,
or were never truly yours to begin with.

they might have let us know
that the path to wholeness
involves asking no one but yourself
for permission,
and wearing all regrets
like a meadow wears the morning mist
and afterwards the dew.

they really should have told us.
but they did not know themselves.
because no one told them.

and now,
no one else is coming.

© Rocco Jarman, October 2021

My Instagram is Instagram.com/@rocco.jarman
My website is roccojarman.com
my substack is eyeswideopenlife.substack.com

Life with Kevin Palmieri

Kevin Palmieri of Next Level University PodcastOn this episode of the Poetic Resurrection Podcast, we have Kevin Palmieri as our guest. Kevin offers his wisdom about personal growth and maturation. We talked about the variations between having low and high self-regard and trust in oneself, and how those variables impact our goals and ambitions. Tune in to gain valuable knowledge about what it means to be alive.

Kevin Palmieri is CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,350 episodes and 800K+ listens in over 125 countries.

In Kevin’s own words:
Some people find rock bottom… I found out that rock bottom had a basement.

In my mid 20’s… I had it all. I had a beautiful girlfriend, high paying job, sports car, my dream body… but I still ended up sitting on the edge of a bed debating suicide. After my rock bottom moment, I went all in on holistic self-improvement. I was determined to overcome my anxiety, depression and to finally live the life I’d always dreamed of.

Years later, I now host a podcast that impacts hundreds of thousands of people in countries all over the world. At this stage, I’ve helped grow the podcast into a multi six-figure business, and I’ve recorded well over 1,300 episodes. I’ve also given hundreds of speeches, trainings and coaching calls with people all over the world.

The main thing that changed was ME. I focused on learning what I didn’t know (unlearning a lot too), and my life started to shift. I love talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships, Limiting Beliefs and everything in between. I believe in a heart-driven but NO BS approach to holistic self-improvement, and I look forward to teaching even more people about what it really takes to get to the next level!

Next Level University Podcast

Listen to Kevin Palmieri’s episode

 

How to Write Spoken Word Poetry

how to write spoken word poetrySpoken word poetry is a powerful art form that can be used to express a wide range of emotions and ideas. It is a great way to connect with others and share your story. If you’re interested in writing spoken word poetry, here are a few tips about how to write spoken word poetry.

Start with a strong idea. What do you want to say with your poem? What is the message you want to convey? Once you have a strong idea, you can start to flesh it out.

Use vivid language. Spoken word poetry is all about creating a sensory experience for the audience. Use vivid language to paint pictures with your words. This will help your audience connect with your poem on a deeper level.

Be personal. Spoken word poetry is often most effective when it is personal. Share your own stories and experiences. This will make your poem more relatable and authentic.

Use rhythm and flow. Spoken word poetry is meant to be performed, so it’s important to pay attention to the rhythm and flow of your words. This will help your poem sound more natural and engaging.

Practice, practice, practice. The more you practice, the better you’ll become at writing and performing spoken word poetry. So get out there and start practicing!

Here are some additional tips about how to write spoken word poetry that are specific to the audience of Poetic Resurrection:

Write about diverse experiences. The audience of Poetic Resurrection is interested in hearing about diverse experiences. So if you have a story to tell, don’t be afraid to share it.

Be yourself. The audience of Poetic Resurrection wants to hear from real people. So be yourself and let your personality shine through in your poetry.

Be open to feedback. The audience of Poetic Resurrection is always willing to give feedback. So be open to hearing what they have to say about your poetry.

I hope these tips help you get started on your journey to writing spoken word poetry. Remember, the most important thing is to be yourself and to let your voice be heard.

Here are a few examples of spoken word poetry that you can check out:

  1. The Letter Never Delivered by Digital Poetry
  2. Strength by Digital Poetry
  3. Sarah Kay – Orange
  4. Melissa Lozada-Oliva – Peluda
  5. Prince EA – Everybody Dies, But Not Everybody Lives

These are just a few examples to get you started. There are many other great spoken word poets out there, so be sure to explore and find the ones who resonate with you.

Resources for Writing Spoken Word Poetry

Here are a few resources that can help you learn more about writing spoken word poetry:

Poetry Foundation

The Spoken Word Revolution: Slam, Hip Hop & the Poetry of a New Generation (A Poetry Speaks Experience)

Poetry Journal: A Slam Poetry Notebook for Poets, Spoken Word Slammers, & Lyrical Gurus: 120 Un-Lined Blank Pages for Inspired Creation (Songwriter Musician Series)

Take the Mic: The Art of Performance Poetry, Slam, and the Spoken Word (A Poetry Speaks Experience) 

These resources can provide you with more information about the history of spoken word poetry, the different techniques used in spoken word poetry, and how to perform spoken word poetry. 

Conclusion

Spoken word poetry is a powerful art form that can be used to express a wide range of emotions and ideas. If you’re interested in writing spoken word poetry, I encourage you to start today. Use the tips in this blog post and the resources I’ve provided to get you started. And most importantly, be yourself and let your voice be heard.

Check out the poetry section on Poetic Resurrection.

 

Life with Kelly Keefe

Kelly KeefeI’m thrilled to introduce Kelly Keefe, the founder of Heartspace.co and a dynamic presenter. She speaks about her vocation and shamanic practices with enthusiasm. Tune into this enjoyable episode as we delve into the world of Heartspace.

Kelly Keefe is the creator of The Heartspace, an organization founded in 2016. She’s a Reiki Master Teacher, Transformation Guide, and Vibrational Artist who specializes in helping people tap into their innermost feelings. Kelly has written both fiction and nonfiction books. She globally offers coaching sessions, Reiki training courses, and group transformation programs to help guide individuals through life-altering transformations. Her book ‘Rise Above Fear’ encourages readers to understand fear and embrace it as a way to move past any obstacles they may have created for themselves. Kelly loves living boldly and hopes that others will too.

Listen to Episode

Heartspace

Life with Jim Marshall

Jim Marshall authorOur guest for this month is Jim Marshall. We have an educational discussion about his book Septemics. We posed a hypothetical story to experience an in-depth look at the inner workings of the book in relation to personality, behavior, and insight.

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Jim Marshall is a polymathic intellectual who has devoted over 50,000 hours to the study and practice of multiple dimensions of human potential and development. He received a classical education as an honor student at a Jesuit Military Prep School, was accepted into engineering school while still a junior in prep school, and attended college on academic scholarship. He graduated college with a Bachelor of Science cum laude. While still an undergraduate, he began the study of “alternative” Arts and Sciences which today would be described as Transformational and Holistic. Eventually, he became a professional practitioner and, after 28 years of formal education, had a long career as a Human Development Engineer. Jim has integrated the best aspects of the most advanced techniques on the planet, and expanded their limits by his own Research & Discovery. He has successfully treated and/or trained hundreds of clients over a 40-year career, and is the inventor of Septemics and several consciousness-expanding systems. His areas of expertise include psychology, philosophy, theology, parapsychology, science, engineering, mathematics, law, literature, history, music, organization, metaphysics, military science, political science, physical culture and education.

Visit the Septemics website

Septemics on Amazon

Life with Rha Arayal – Poet

Rha Arayal - Poet

Our guest for June is the poet Rha Arayal. We had a captivating talk about her poem ‘The Girl That I Am/The Girl That I Should Be,’ how to handle growing up bicultural, being published at sixteen, and more. It was delightful to speak with her; it’s amazing to see someone that age demonstrate such inner strength.

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Rha Arayal is a 19-year-old British Nepali writer living in Wales. She enjoys examining the balance of nature and nurture, especially the notion of an Asian Welsh identity, as well as exploring racism and kindness and other aspects of humanity in her writing. Her debut poetry collection, Encapsulated Emotions, was published with Genz Publishing in 2021. When she’s not writing, she loves watching American vampire shows, practicing martial arts and buying second hand books.

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the girl that I am/the girl that I should be

she crouches on the floor wearing mud-encrusted flip-flops
there is a red shawl wrapped tightly around her waist
it holds her brick phone which has run out of battery
it holds her aching back like PVA glue wrapping around jigsaw pieces

she reminds herself that she is no one
just a village girl who cuts grass for the cow
her mother milks it and loves it
her father carries the milk on a motorcycle into town

this world may be alien to you
but it is almost home to me
but it nearly happened to me
but it also never did
and for that, I am grateful

she isn’t scared of snakes winding up her legs
her skin is slightly cracked and is darker than mine
sun cream is too expensive and the village shops only sell instant noodles

she isn’t afraid of cows or spiders or the dark
they stomp and crawl and engulf her life
they are a crucial part of her life
they are alien to me

so many sources of brutality
of nature and of rich cultural love
surround her
like her red shawl which is split at the seams

her grandmother owns the other half
my grandmother, who cries to me on the phone
my grandmother, who I hope is hanging on
like crimson threads swaying in the wind
oblivious to snakes and cows and spiders and the dark

Instagram @encapsulated_emotions

Get her first poetry book Encapsulated Emotions on Amazon

 

 

Life with Cindi Buckley – Author

Cindi BuckleyMay’s special guest is Cindi Buckley, the author of Love Awakens You. We had an enjoyable time talking together, where she told me about her experience going from working in a corporate job to writing her book We had a great time talking and sharing stories, and I was also able to take a look at her collection of crystals (which wasn’t caught on camera). She talked to me about how cancer impacts both the body and the mind.

After 15 years in the corporate world in logistics and software consulting, Cindi changed her life’s direction in her early 40’s. For the last 20 years, she has helped hundreds of people through meaningful life transitions, such as the death of a loved one, opening to spirit and finding the courage to make a change for the better. She published her first book Cosmic Unity and became a student of A Course in Miracles.

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Cindi Buckleys book: Love Awakens You is available on Amazon.

http://cindibuckley.com

Connect with her on Linkedin and Facebook

Cindi refers to this book in the study of a course in miracles.

The Disappearance of the Universe on Amazon

Life with Phyllis Leavitt – Author

Phyllis LeavittOur guest on the Poetic Resurrection Podcast is Phyllis Leavitt, a psychotherapist and author. We discuss her upcoming book America in Therapy where she utilizes her thirty-year practice in psychology and relates it to the state of the country. This is an interesting and informative episode where the dynamics of family and relationships is discussed and applied to what is currently happening in our country.

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Phyllis Leavitt graduated from Antioch University with a Masters’ Degree in Psychology and Counseling in 1989. She co-directed a sexual abuse treatment program called Parents United in Santa Fe, New Mexico until 1991 and had a small private practice before going into private practice full time. She has been a psychotherapist treating children, families, couples, and individual adults for 32 years, and has worked extensively with abuse and dysfunctional family dynamics, their aftermath, and some of the most important elements for healing. An author of two published books,

A Light in the Darkness and Into the Fire, that focus on her spiritual journey, and she is presently working with a professional editor on the book I have written called America in Therapy. She lives in Taos, NM and she’s mostly retired now, focusing on writing. Her website is www.phyllisleavitt.com.

“Writing has always been my path and my practice. For most of my life, I have sought deeper connection in some form—to myself, a higher consciousness, and a greater understanding of the meaning and purpose of human existence. I have participated in a wide variety of spiritual practices, healing modalities, a deep connection to nature and art, and in the blessings and challenges of relationship and motherhood. I became a psychotherapist over thirty years ago and did many years of therapy myself. Through it all, writing has been my constant companion and guide. It has gotten me through the darkest times in my life, brought me the greatest wisdom and fulfillment, and it is now my primary creative pursuit and the way I seek to share all that has been given to me.

I have written two books about my spiritual journey—A Light in the Darkness and Into the Fire—and I have just completed my third book about bringing America to therapy. Both my inner work and all my psychological experience over many years, have taught me that, for the most part, we are as emotionally, mentally, and spiritually healthy as our human environment and the family systems we live and participate in. Some of us make it out of the most abusive conditions despite a lack of support or a map to follow, but many of us do not, and what I have found is that we are all at risk from abuses that go unchecked and continually fuel a cycle of violence. My new book is dedicated to helping make common knowledge everything I have learned about how we can repair our fractured human relations in ways we can all implement in the lives we currently live.

My deepest wish is that we both understand the severity of the dangers we face from escalating divisiveness, hatred, and violence, and, at the same time, feel hopeful that no matter what our sphere of influence, we can each play a meaningful part in restoring ourselves to peace, safety and caring reconnection to one another. My deepest hope is that together we bring to the Family of America the same healing we are learning to bring to individual families— and thus to all our children, who will inherit everything we leave them.”

Phyllis Leavitt lives with her husband in Taos, NM. She has three amazing grown children and three beautiful grandchildren and is a lover of art, nature and gardening. She has a Masters Degree in Psychology and Counseling from Antioch University and has had a private psychotherapy practice for over thirty years. She is recently retired and is now focused on writing.

 

CANVASREBEL Stories & Insights – Meet Sonia Iris Lozada

Sonia Iris Lozada CanvaRebel articleCANVASREBEL Stories & Insights article entitled Meet Sonia Iris Lozada. We caught up with the brilliant and insightful Sonia Iris Lozada a few weeks ago and have shared our conversation below.

“I decided to follow my heart, even though it seemed like a strange decision since I have bills to pay and food to put on the table. I went through a stretch of time during which I lost sight of the joy found in acting and writing. At that point, I viewed my career with a seriousness born out of the need to make money. Yet, I haven’t made my living from this yet. What I discovered, however, is that I don’t have to stop being an actor, writer or poet; these things are true passions for me, and when I stopped trying so hard to make money from them, suddenly the joy reappeared and I started booking projects again. There are miracles everywhere if we just look for them.”

Quote: “Sometimes I feel like a cocoon of chains wrapped around my soul. The cocoon of perceptions and beliefs.”

Read the article

Check out Poetry/Stories